Weigh In record (no journal entry) for 17 September 2023
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74 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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902 kcal
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Fat: 19.53g | Prot: 64.58g | Carbs: 121.31g.
Breakfast: Chitato Lite Rumput Laut, Ultra Milk Ultra Milk Low Fat . Lunch: Kacang Arab, Totole Kaldu Jamur, ABC Kecap Asin, Saori Saos Tiram, Garam, Tomat Ceri, Fukumi Nasi Porang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Greenco Jamur Enoki, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.9 kg a Week
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57WAITFORME's Weight History
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