Weigh In record (no journal entry) for 16 September 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2052 kcal
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Fat: 74.60g | Prot: 171.04g | Carbs: 180.40g.
Breakfast: Aguacate, Pan Dulce, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Bolillo, Manzanas Gala, Hellmann's Mayonesa con Chipotle , SuKarne Pechuga Deshebrada de Pollo. Lunch: Freshly Ensalada Coleslaw, Aguacate, Tortillas de Maíz, Pescado. Dinner: Costillas, Optimum Nutrition 100% Whey Protein , Mantequilla, Bimbo Pan Tostado Clásico . more...
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Losing 3.5 kg a Week
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