Weigh In record (no journal entry) for 16 September 2023
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53.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1956 kcal
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Fat: 70.55g | Prot: 136.48g | Carbs: 200.39g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, Яйцо, Оливковое Масло, Wegmans Whole Wheat Flour, Американо, Kroger Provolone Cheese, Kroger Smoked Ham. Lunch: Рис Отварной, Islands Restaurants Hoisin Chicken Bowl . Dinner: Тилапии (Приготовленные, Сухое Тепло), Салат Овощной с Маслом. Snacks/Other: Corner Bakery Cafe Pumpkin Muffin, Meadow Gold Whole Milk, Green Giant Teriyaki Vegetables. more...
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Gaining 0.2 kg a Week
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lapatulya_25's Weight History
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