Weigh In record (no journal entry) for 24 August 2015
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80.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 76.06g | Prot: 90.97g | Carbs: 200.49g.
Breakfast: Weintrauben, Physalis, Himbeeren, Blaubeeren, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Tivoli Rosinen. Lunch: K-Classic Tagliatelle Rucola-Champignon, K-Classic Mozzarella Gerieben. Dinner: Ehrmann Fit Vital 30% Weniger Fett, Kühne Honig Ingwer Senf Dressing Diät Brigitte, Cocktailtomaten, Florette Feldsalat, Eisbergsalat, Netto Norwegisches Lachsfilet mit Haut. Snacks/Other: Yogurette Yogurette, Milchkaffee, K-Classic Eierplätzchen, Toffifee Toffifee, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
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3090 kcal
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Exercise:
Painting - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Showering - 30 minutes, Working - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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Vonnischatz's Weight History
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