Weigh In record (no journal entry) for 14 September 2023
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77.9 kg
Lost so far: 7.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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765 kcal
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Fat: 30.96g | Prot: 67.35g | Carbs: 57.37g.
Breakfast: Pineapple, Watermelon, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frigo Cheese Heads Original String Cheese, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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Losing 1.6 kg a Week
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veloeddy's Weight History
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