Weigh In record (no journal entry) for 16 September 2023
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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693 kcal
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Fat: 35.21g | Prot: 44.66g | Carbs: 48.21g.
Breakfast: Oatside Oat Milk Barista Blend, Teh Tawar. Lunch: Teh Tawar, Bakso dengan Saus (Campuran). Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.2 kg a Week
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