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164Tatyana
Journal
16 Sep 23
164Tatyana's Journal, 16 Sep 23
164Tatyana's Profile
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Weigh In record (no journal entry) for 16 September 2023
103 kg
Lost so far:
0 kg
.
Still to go:
48 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 September 2023:
1548 kcal
Fat: 81.59g | Prot: 80.56g | Carbs: 128.88g.
Breakfast:
Слобода Биойогурт Семейный Завтрак Мандарин, Мюсли, Орехи.
Lunch:
Салат Овощной с Маслом, Куриная Грудка на Гриле.
Dinner:
Картофель Тушеный с Курицей.
Snacks/Other:
Вимм-Билль-Данн (ВБД) Мажитель Пина Колада, От Мартина Семечки Полосатые, Пятерочка Яблоко Сезонное .
more...
3140 kcal
Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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164Tatyana's Weight History
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