Weigh In record (no journal entry) for 16 September 2023
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63.6 kg
Lost so far: 10.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1269 kcal
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Fat: 53.49g | Prot: 84.83g | Carbs: 104.35g.
Breakfast: Bega Tasty Cheese Slices, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Hellmann's Light Mayonnaise, Mias Low Carb Bread, Minced Beef (95% Lean / 5% Fat) , Great Lakes Collagen Hydrolysate. Lunch: Pitango Pumpkin & Coconut Soup, All Natural Bakery Almond & Apricot Oat Slice, Biltong. Dinner: McDonald's Soft Serve Cone. more...
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Losing 0.1 kg a Week
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Mariela111's Weight History
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