Weigh In record (no journal entry) for 16 September 2023
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80 kg
Lost so far: 3.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1260 kcal
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Fat: 53.75g | Prot: 134.42g | Carbs: 60.02g.
Pre-Breakfast: Max Titanium Creatina , Banana Prata, Itambé Leite em Pó Desnatado, Integralmedica Whey 100% Pure Cookies & Cream. Breakfast: Ovo Frito. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Carioca Feijão Cozido. Afternoon Tea: Bolo de Chocolate Low Carb. Tea: tortinha de frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.1 kg a Week
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Natália Luz's Weight History
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