Weigh In record (no journal entry) for 16 September 2023
|
51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
3143 kcal
|
Fat: 120.35g | Prot: 130.08g | Carbs: 382.48g.
Breakfast: Karisik Tost. Lunch: Pirinç Pilavı. Dinner: Haşlanmış Mısır, Beyaz Ekmek, Mercimek Çorbası, Tavuk Budu, Pirinç Pilavı. Snacks/Other: Altınkılıç Kefir. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kadirkzb's Weight History
|