Weigh In record (no journal entry) for 16 September 2023
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86.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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6081 kcal
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Fat: 155.60g | Prot: 634.85g | Carbs: 530.30g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust. Snacks/Other: Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, DM Sportness Eiweiß 50% Crispy-White-Chocolate, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Landjunker Putenschnitzel, Rote Zwiebeln, Reisnudeln. more...
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Gaining 18.2 kg a Week
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