Weigh In record (no journal entry) for 16 September 2023
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86.7 kg
Lost so far: 14.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2129 kcal
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Fat: 88.02g | Prot: 120.66g | Carbs: 228.95g.
Breakfast: Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Wheat Bran (Crude), Oats, Flaxseed Seeds, Bananas. Dinner: Fish and Chips. Snacks/Other: Harvester Drinks, Sweets & Fruit - Kit Kat 2 Finger, Kit Kat 4 Finger Kit Kat. more...
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Losing 0.7 kg a Week
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Gregmcnally's Weight History
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