Weigh In record (no journal entry) for 16 September 2023
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2348 kcal
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Fat: 101.97g | Prot: 101.18g | Carbs: 246.04g.
Breakfast: Milbona Käseaufschnitt, Rolffes Original Stracke, Heidelbeeren, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Coca-Cola Coca-Cola (Dose), Fanta Orange (Dose), Senf, Bratwurstbrötchen, Steakbrötchen. Snacks/Other: SodaStream Pepsi. more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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