Weigh In record (no journal entry) for 16 September 2023
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55 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1574 kcal
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Fat: 74.52g | Prot: 61.66g | Carbs: 177.09g.
Breakfast: Картофель (без Соли, Отварной), Какао-Порошок (Несладкий), Вареное Яйцо, Käserei Champignon Brie, Кофе, Moja Kravica Mleko 2.8%. Lunch: Банан, Картофель (без Соли, Отварной), Оливковое Масло, Käserei Champignon Brie, Авокадо. Dinner: Käserei Champignon Brie, Банан. more...
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Losing 1.4 kg a Week
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