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break IF dulu
View Diet Calendar, 16 September 2023:
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2127 kcal
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Fat: 86.58g | Prot: 77.35g | Carbs: 267.27g.
Breakfast: Soto Ayam. Lunch: Mie Gacoan Pangsit Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), TPS Food Bihun Jagung. Dinner: Tempe Goreng, Sambal Goreng, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Snacks/Other: Pizza Hut Tuna Melt, Pizza dengan Daging dan Sayuran, Jeruk, Mangga, Tropicana Slim Oat Drink Vanillicious. more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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mtun96872's Weight History
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