Weigh In record (no journal entry) for 16 September 2023
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
997 kcal
|
Fat: 39.46g | Prot: 91.02g | Carbs: 50.69g.
Breakfast: Хохланд Творожный Сыр, Snaq Fabriq Snaqer , Простая Еда Сырники Творожные ПП, ВкусВилл Сёмга Филе-Кусок Малосоленая. Lunch: Bombbar Протеиновый Батончик, Green Market Рис Отварной, Куриное Филе Жареное без Масла, Подлива. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|