Weigh In record (no journal entry) for 24 August 2015
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110.9 kg
Lost so far: 1.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 80.60g | Prot: 93.43g | Carbs: 287.32g.
Breakfast: Submarine Sandwich with Cold Cuts, Starbucks Mocha Frappuccino (9.5 oz). Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Sam's Club French Bread, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Dinner: International Delight Caramel chai tea latte International Delight, Honey Dew Donuts Boston Cream Donut. more...
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Losing 0.5 kg a Week
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