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basico que funciona.
View Diet Calendar, 15 September 2023:
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1722 kcal
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Fat: 48.64g | Prot: 110.39g | Carbs: 221.03g.
Breakfast: Café com Açúcar. Lunch: Lombo Assado, Pernil Assado, Chuchu, Cenouras, Legumes Cozidos. Dinner: Sadia Salsicha Hot Dog, Carne de Vaca Assada, Nutrella Pão Misto Canela e Passas, Sopa de Feijão. Snacks/Other: Laranja Pêra, Goiaba, Tangerinas, Turma da Mônica Maçã, Coxinha, Café com Açúcar, Banana Prata, Café com Açúcar. more...
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3053 kcal
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Exercise:
Jiu Jitsu - 40 minutes, Weight Training (moderate) - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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serralharia's Weight History
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