Weigh In record (no journal entry) for 15 September 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1320 kcal
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Fat: 80.88g | Prot: 65.81g | Carbs: 86.03g.
Breakfast: Fried Egg , White Bread , Avocado. Lunch: Hummus , Pita Bread, Lettuce Salad with Assorted Vegetables, Olive Oil , Fried Beef Liver. Snacks/Other: Truffles. more...
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Losing 1.8 kg a Week
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plus1481's Weight History
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