Lenok_WatchYourCarbs's Journal, 15 Sep 23

09/15/2023
Dinner at Centurion Lounge, Houston International Airport:

View Diet Calendar, 15 September 2023:
1382 kcal Fat: 93.58g | Prot: 73.59g | Carbs: 63.45g.   Breakfast: Fried Potatoes, Coffee (Brewed From Grounds, Decaffeinated) , Soft Boiled Egg, Sunsweet Dried Pitted Prunes, Emporium Selection Raclette Cheese, Bacon (Cured) . Lunch: Dairy Queen Burger Patty. Dinner: Lettuce, Broccoli , Ruprecht Braised Beef Short Ribs, Cooked Cauliflower (from Fresh). more...
1490 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks great! 
16 Sep 23 by member: StormsGirl

     
 

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Lenok_WatchYourCarbs's Weight History


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