Weigh In record (no journal entry) for 15 September 2023
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115.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2342 kcal
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Fat: 103.82g | Prot: 211.86g | Carbs: 137.66g.
Lunch: Discada, Pechuga de Pollo Hervida, Zwan Queso Manchego . Dinner: Zwan Queso Manchego, Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Clara de Huevo. Snacks/Other: Plátano, Myo-Vector Myo Vector Whey, Green Mountain Protein Bar. more...
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Losing 4.6 kg a Week
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Angel192827's Weight History
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