Weigh In record (no journal entry) for 16 September 2023
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60 kg
Lost so far: 60 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1118 kcal
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Fat: 35.45g | Prot: 33.27g | Carbs: 161.30g.
Lunch: Butternut Pumpkin, Olive Oil, Woolworths Chickpeas, Potato, Philadelphia Light Cream Cheese. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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