Weigh In record (no journal entry) for 16 September 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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397 kcal
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Fat: 7.77g | Prot: 8.67g | Carbs: 80.31g.
Breakfast: Sari Roti Roti Isi Keju, Kopi, Pisang Mas, Pisang. more...
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Gaining 0.1 kg a Week
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