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monchis_aa
Journal
24 Aug 15
monchis_aa's Journal, 24 Aug 15
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Weigh In record (no journal entry) for 24 August 2015
59.8 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2015:
703 kcal
Fat: 36.67g | Prot: 29.41g | Carbs: 65.20g.
Lunch:
Donas (sin Relleno), Nabisco Ritz, Mayonesa Light, Tuny Atún Aleta Amarilla en Aceite.
more...
1603 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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monchis_aa's Weight History
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