Weigh In record (no journal entry) for 15 September 2023
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2488 kcal
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Fat: 95.57g | Prot: 144.14g | Carbs: 255.85g.
Breakfast: Oddi's Mantequilla de Mani, La Serenísima Leche Descremada, Oddi's Mantequilla de Mani, Pan de Salvado. Lunch: Hellmann's Ketchup, Not Co Not Mayo Spicy, Huevo Duro, Arroz Blanco Cocido, Lentejas Hervidas. Dinner: Hellmann's Mayonesa Vegana, Hellmann's Ketchup, Not Co Not Mayo Spicy, Dia Leche Semi Descremada, Huevo Duro, Hardcore Whey Protein, Oddi's Pasta de Maní, La Campagnola Jardinera, Lentejas Hervidas. more...
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Losing 2.8 kg a Week
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matumatu22's Weight History
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