Weigh In record (no journal entry) for 15 September 2023
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2081 kcal
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Fat: 47.37g | Prot: 182.84g | Carbs: 227.26g.
Breakfast: Clara de Ovo, Melancia, Tirolez Creme de Ricota Light, Ovo, Quaker Farelo de Aveia, Visconti Pão de Forma Integral. Lunch: Feijão Preto Cozido, Chuchu Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Chuchu Cozido. Snacks/Other: Da Magrinha Granola sem Adição de Açúcar , Banana Nanica, Italac Leite em Pó Integral, Melancia, Visconti Pão de Forma Integral, Ovo, Banana Nanica, Growth Supplements Whey Protein Concentrado , Quaker Farelo de Aveia. more...
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2269 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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robertamagalhaes_'s Weight History
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