Weigh In record (no journal entry) for 15 September 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1157 kcal
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Fat: 27.77g | Prot: 88.04g | Carbs: 136.12g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Pepaya, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1). Lunch: Indomart Cumi Asin, Nasi Putih. Dinner: Indomart Cumi Asin, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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Losing 0.5 kg a Week
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arnianggriani171's Weight History
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