Weigh In record (no journal entry) for 15 September 2023
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85.1 kg
Lost so far: 1.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2268 kcal
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Fat: 72.72g | Prot: 73.57g | Carbs: 271.12g.
Breakfast: Banane. Lunch: Hela Curry Gewürz Ketchup Delikat, Pommes Frites, Chicken Döner. Dinner: Ja! Räucherlachs, Bravo Pistazien Geröstet und Gesalzen, Ja! Frischkäse mit Kräutern, Mühlenhof Leberpastete, Gurke (mit Schale), Gut & Günstig Sandwichtoast. Snacks/Other: Aperol Spritz, Zimt Zucker, Müller Milchreis Apfel, Mars Celebrations (9.1g), Daim Mini. more...
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Losing 0.3 kg a Week
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