Weigh In record (no journal entry) for 15 September 2023
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87.9 kg
Lost so far: 22.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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357 kcal
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Fat: 19.32g | Prot: 18.93g | Carbs: 30.28g.
Breakfast: İçim Laktozsuz Süt . Lunch: Şahin Çemeni Sıyrılmış Pastırma , Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Karpuz, Çoban Salatası. more...
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Losing 1.2 kg a Week
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