Weigh In record (no journal entry) for 15 September 2023
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121.9 kg
Lost so far: 21.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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960 kcal
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Fat: 53.14g | Prot: 20.32g | Carbs: 98.22g.
Breakfast: Schokolade, Haribo Phantasia, Lay's Baharat Çeşnili, İHE Beyaz Ekmek, Dürüm, Sucuk. more...
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Losing 0.7 kg a Week
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deny4403's Weight History
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