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bulk tot max 88
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82.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1573 kcal
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Fat: 49.62g | Prot: 142.36g | Carbs: 133.82g.
Breakfast: Amandelen, AH Ei, Jumbo Magere Franse Kwark, AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Snacks/Other: Milbona High Protein Vanilla. more...
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Gaining 0.6 kg a Week
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