Weigh In record (no journal entry) for 14 September 2023
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63.9 kg
Lost so far: 15.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1597 kcal
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Fat: 59.56g | Prot: 114.16g | Carbs: 155.56g.
Breakfast: Ашан Инжир, Азбука Вкуса Арбуз, Лента Авокадо, Leerdammer Light Life, Магнит Помидоры Черри, Окей Перец Красный, Philadelphia Philadelphia Light, Snack A Jacks Cheeky Cheese Rice Cake, Jumbo Zalmfilet Met Huid Филе Сёмги На Коже, Zuivelhoeve Protein Yoghurt & Vanille. Dinner: Storck Werther's Original Sugar Free Chocolate Flavour , AIA Tachini Cotto Al Forno, Becel Спрэд Proactive Light, Parmalat Молоко Dietalat 0,5%, Lohilo Caramel Ice Cream with Salted Caramel Swirl, Ah Zaanlander 35+ Extra Belegen Твердый Сыр, Овощата Картофель, ВкусВилл Цуккини, Ah Scharrel Kipgehakt Gekruid Куриный Фарш, Дикси Груша Конференц. more...
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Losing 4.2 kg a Week
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Anastasia Benjam1nka's Weight History
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