Weigh In record (no journal entry) for 14 September 2023
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69.7 kg
Lost so far: 7.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1325 kcal
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Fat: 31.32g | Prot: 57.64g | Carbs: 214.44g.
Breakfast: Pepaya, Bakpao, Apel. Lunch: Telur, Asparagus, Bayam, Tahu, Nasi Putih, Mama Suka Rumput Laut Panggang, Wortel, Kikkoman Gochujang, Rebung, Dendeng Sapi. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kelengkeng, Soylicious Soybean Milk Unsweetened, Buah Pir, Melon. more...
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Losing 1.0 kg a Week
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anna_yulia's Weight History
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