Weigh In record (no journal entry) for 15 September 2023
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54.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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789 kcal
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Fat: 20.97g | Prot: 45.47g | Carbs: 107.38g.
Breakfast: Яблоко Зеленое, Приготовленный Яичный Белок, Зеленый Чай. Lunch: Кофе Латте, Ризотто с Сыром. Dinner: Помидоры, Приготовленный Яичный Белок. Snacks/Other: Мандарины. more...
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Gaining 1.1 kg a Week
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