Weigh In record (no journal entry) for 15 September 2023
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1487 kcal
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Fat: 51.02g | Prot: 104.10g | Carbs: 162.95g.
Breakfast: Коломенское Вафли Каприччио, Сырники из творога 0,1%, Эконива Молоко 2,5%, Груша. Lunch: Solvie Protein Cookies Apple&Cinnamon, Авокадо, Кукуруза Вареная, Барс Скумбрия Атлантическая в Томатном Соусе, Рис Отварной, Нектарины. more...
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Gaining 1.4 kg a Week
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