Балзина's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

61.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1121 kcal

Fat: 55.81g | Prot: 58.62g | Carbs: 78.63g. Breakfast: Тефтели в Томатном Соусе, Рис Вареный, Подлива. Lunch: Азбука Вкуса Овощной Микс: Огурцы, Помидоры Черри, Snaq Fabriq Snaqer , Bombbar Протеиновый Батончик, Борщ с Говядиной, Пятерочка Яблоко Красное . more...

677 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 7.7 kg a Week

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Балзина's Journal, 15 Sep 23

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Балзина's Weight History