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iLLeag
Journal
30 Apr 16
iLLeag's Journal, 30 Apr 16
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Weigh In record (no journal entry) for 30 April 2016
127.4 kg
Lost so far:
0 kg
.
Still to go:
47.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2016:
1214 kcal
Fat: 44.11g | Prot: 59.97g | Carbs: 141.38g.
Breakfast:
Kakao und Zucker-Gemisch (mit Fettarmer Milch), Punica Multivitamin 17+4, Milfina Kräuterbutter, Milbona Gouda Jung der Leichte, Marmelade, Getoastetes Weißbrot.
Lunch:
Gut & Günstig Rahm-Spinat, Nudeln (Gekocht).
more...
3491 kcal
Exercise:
Shopping - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
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iLLeag's Weight History
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