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lmiriks
Journal
15 Sep 23
lmiriks's Journal, 15 Sep 23
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Weigh In record (no journal entry) for 15 September 2023
46.2 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2023:
1440 kcal
Fat: 53.36g | Prot: 113.56g | Carbs: 121.91g.
Breakfast:
Coffee at home, Wheat Biscuits.
Lunch:
Coffee at home, Woolworths Wholegrain Wraps, Woolworths Tuna Mexican Style.
Dinner:
Grill'd Baa Baa Burger (Traditional Bun).
Snacks/Other:
Protein Shake, Air Popped White Popcorn , Bulla Mini Frozen Yoghurt.
more...
1319 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lmiriks's Weight History
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