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Just took another bio scan today. Apparently up almost 2 lbs of lean body mass and down only .3% body fat from last week. Ran 3.5 miles and skipped weights today. It’s feeling like a long slow road to 21% body fat.
View Diet Calendar, 14 September 2023:
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468 kcal
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Fat: 16.74g | Prot: 23.39g | Carbs: 62.85g.
Breakfast: Oatly Oat Milk, Naturegg Eggs, Peach. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Frozen Mixed Fruit, Signature Kitchens Frozen Mango Chunks, Essential Everyday Frozen Dark Sweet Cherries. more...
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Cheryllyna's Weight History
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