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zohranne
Journal
24 Aug 15
zohranne's Journal, 24 Aug 15
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Weigh In record (no journal entry) for 24 August 2015
65.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2015:
1353 kcal
Fat: 48.44g | Prot: 76.88g | Carbs: 156.76g.
Breakfast:
Mirabellen, Kölln Hafermilch, ESN Designer Whey Chocolate.
Lunch:
Aubergine mit Käse und Tomatensoße, Weight Watchers Ravioli mit Käse Gemüse Füllung.
Dinner:
Gebratener Tofu.
Snacks/Other:
Kamillentee, Rio D'oro Apfelsaft.
more...
2187 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Massage - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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zohranne's Weight History
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