Weigh In record (no journal entry) for 14 September 2023
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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856 kcal
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Fat: 29.24g | Prot: 52.03g | Carbs: 94.86g.
Breakfast: Parati Panetone de Frutas. Lunch: Carioca Feijão Cozido, Banana Prata, Italac Manteiga Comum com Sal, Frango Desfiado, Ovo. Snacks/Other: Frango Desfiado, Hortifruti Mandioca Cozida, Peccin Trento Chocolate. more...
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Losing 0.6 kg a Week
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@cleide27's Weight History
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