View Diet Calendar, 14 September 2023:
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1186 kcal
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Fat: 28.85g | Prot: 49.94g | Carbs: 188.37g.
Breakfast: Nescau Nescau com Leite, Omelete ou Ovos Mexidos, Pão de Forma. Lunch: Copacol Batata Rustica, Tomates, Repolho, Alface Romana, Maminha, Arroz Branco (Cozido), Suco de Laranja Natural. Dinner: Abacaxi, Mamão Papaia, Morango, Melão Orange, Uva Niagara, Kiwi. Snacks/Other: Chokito Chokito (32g). more...
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1328 kcal
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Exercise:
Subida escadas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Angelica V.P's Weight History
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