Weigh In record (no journal entry) for 14 September 2023
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92.2 kg
Lost so far: 8.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1041 kcal
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Fat: 32.23g | Prot: 82.94g | Carbs: 105.25g.
Lunch: Salada de Maionese, Filé de Frango Grelhado. Dinner: Café com Açúcar, Hemmer Maionese Tradicional, Tirolez Queijo Minas Frescal, Pão Francês. Snacks/Other: Paçoca Caseira (Doces Léo), Banana Prata, Melancia. more...
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Losing 2.1 kg a Week
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luanasoares.india's Weight History
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