Weigh In record (no journal entry) for 14 September 2023
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80.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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664 kcal
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Fat: 7.16g | Prot: 47.95g | Carbs: 101.87g.
Lunch: Batata (com Casca), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados. Snacks/Other: Frimesa Doce de Leite, Panco Bisnaguinha. more...
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Losing 4.9 kg a Week
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ayanemartiins's Weight History
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