Weigh In record (no journal entry) for 14 September 2023
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116.6 kg
Lost so far: 25.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1674 kcal
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Fat: 77.72g | Prot: 102.50g | Carbs: 142.67g.
Breakfast: Pechuga de Pollo a la Plancha, Verde Valle Linaza, Granvita Avena, Kirkland Signature Fresas Congeladas, San Juan Proteína de Albúmina de Huevo, Silk Leche de Almendra sin Azúcar, Moras Congeladas. Lunch: Los Volcanes Queso Oaxaca, Kikkoman Salsa Agridulce, Cebolla Frita, Pan Plano Naan Indio, Arroz a la Mexicana, Carne al Curry. Snacks/Other: Great Value Jarabe de Agave Orgánico, Silk Leche de Almendra sin Azúcar. more...
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Losing 1.0 kg a Week
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