Weigh In record (no journal entry) for 13 September 2023
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92.9 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2365 kcal
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Fat: 60.83g | Prot: 65.75g | Carbs: 391.02g.
Breakfast: Birch Benders Plant Protein Pancake & Waffle Mix, Great Value Original Syrup, Martha White WildBerry Muffin Mix, International Delight French Vanilla Coffee Creamer. Lunch: Ritz Toasted Chips - Cheddar, Ham and Cheese Sandwich , Bananas , Dave's Killer Bread Plain Awesome Bagels. Dinner: Broccoli Flower Clusters , Frank's Sweet Chili Sauce, Minute Ready to Serve Yellow Rice, Ranch Salad Dressing , Curly's Barbecue Sauce with Hickory Smoked Pulled Pork, Great Value Hamburger Buns. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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Losing 0.1 kg a Week
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Mekaylla3401's Weight History
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