Weigh In record (no journal entry) for 14 September 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1432 kcal
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Fat: 51.92g | Prot: 60.82g | Carbs: 118.63g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, KFC Strawberry Jam Packet, Waffle House Hashbrowns, Eggland's Best Large Grade A Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Smirnoff Vodka, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Greek Style Veggie Dips - Spinach & Artichoke. Dinner: Breyers CarbSmart Vanilla Ice Cream, Land O'Lakes Light Butter, Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread, Manda Cooked Ham. more...
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Losing 3.8 kg a Week
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Brandi B's Weight History
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