Weigh In record (no journal entry) for 13 September 2023
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105.5 kg
Lost so far: 27.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1709 kcal
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Fat: 69.00g | Prot: 72.85g | Carbs: 199.06g.
Breakfast: Pfirsiche, Äpfel, REWE Bauern Brötchen, Bresso Feine Kräuter, Edeka Salatgurke. Lunch: Eiskaffee mit Sahne und Zucker, Speiseeis. Dinner: Block House Bruschetta, Terra Nova Weiß-Brötchen, Kartoffeln, Aldi Datteltomaten, Iglo Filegro Landbrot Panade, Orto Mio Gegrilltes Gemüse, Gourmet Wolfsbarschfilet. Snacks/Other: Kartoffelchips (Gesalzen). more...
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Losing 7 kg a Week
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Merlin008's Weight History
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