Weigh In record (no journal entry) for 14 September 2023
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105.4 kg
Lost so far: 27.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1825 kcal
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Fat: 94.38g | Prot: 81.60g | Carbs: 162.48g.
Breakfast: Pfirsiche, Grünländer Leicht, Dulano Paprikasalami, Goldähren Bauernschnitten, REWE Bauern Brötchen, Bresso Feine Kräuter, Edeka Salatgurke. Dinner: Eismann Mediterranes Grillgemüse , Cucina Grissini Torinesi, Gutes aus der Bäckerei Das Weißbrot, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Garnelen, Gemischter Salat. Snacks/Other: Trocken Geröstete Mandeln (Gesalzen), Italiamo Sfoglia Ciok, Lindt Spaghetti-Eis. more...
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Losing 0.7 kg a Week
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Merlin008's Weight History
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