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elifacarr
Journal
14 Sep 23
elifacarr's Journal, 14 Sep 23
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Weigh In record (no journal entry) for 14 September 2023
76.1 kg
Lost so far:
4.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
342 kcal
Fat: 5.77g | Prot: 9.09g | Carbs: 62.35g.
Breakfast:
Tarhana Çorbası.
Snacks/Other:
Ülker Çubuk Kraker.
more...
Losing 2.5 kg a Week
3 Supporters
Support
Comments
Merhaba profilinize baktım da 6-14 Eylül arası 4 kilo vermişsiniz. Neler yaptınız? Düşük kaloriyle beslendiğiniz için mi yoksa spor da mı yaptınız
08 Jan 24 by member:
uggurturhan
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elifacarr's Weight History
View Complete History